Professional conversations in English
Sessions are available in English for clients who feel more comfortable using English in therapy or psychological treatment.
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Therapy in English in Karlskrona
I welcome clients who prefer to have therapy in English. Individual therapy at Nipsy starts from what you are seeking help with and may include CBT, ACT, emotion-focused work and existential perspectives.
Integrative approach
CBT, ACT, EFT and existential perspectives are used as tools, not as fixed packages.
First appointment
The first appointment is 60 minutes and helps us clarify needs, questions and whether continued work feels right.
Common themes in individual therapy
- Anxiety, worry, stress and low mood.
- Life transitions, grief, loneliness and relationship difficulties.
- Self-criticism, avoidance and recurring behavioural patterns.
- Existential questions about meaning, direction, freedom, responsibility and choice.
How therapy may be structured
- We clarify what you want to understand, change or relate to differently.
- The work may include home practice, exposure, values-based direction, emotion work or reflection.
- The pace and form are adapted to you and what you are seeking help with.